0:08 Hey Alex I'm on a fat loss journey and I wanna know your opinion on calorie intake. I've seen a lot of ''calorie counting'' websites saying that I should eat about 3000 calories if I do full body training 3 times a week and 45mins of cardio everyday (im 6'4 270 pounds). I know that these websites aren't accurate but its close enough, Isn't that a lot of calories to take to lose fat. |--| 1:38 Hey Alex quick question. So I've been lifting for 3 years but did not have a proper diet therefore I did not gain much mass in the entire 3 years. About 9 weeks ago I started focusing on my diet a lot more, making sure I was always in a surplus, and now I'm blowing up like crazy. Is it possible that my body is making up for the 3 years of bad diet now that I've given it the proper fuel to grow. Or are these theoretically "newbie gains". |--| 2:40 Hey Alex, if i eat in such a way that i weigh the same every morning (78 kg), will i gain muscle if i lift weights. or do i need to eat more. |--| 3:48 Should one consume different calories if daily activities vary a lot. For example I burn 2000 one day and the other 3000 day. If I eat 2700 everyday will those 700 extra calories be stored as fat. |--| 4:48 Alex , should i do the OH extension on your novice program with a straight bar or a e-z bar. Thanks. 5:19 Hey Alex, I see a lot of people with good training experience get lower back injuries while squatting or deadlifting with perfect form. Is there anyway to prevent this from happening, like getting a stronger core. Which exercises would you recommend. |--| 7:10 We can retract scapula first and then unrack the bar when barbell bench, but how to do so when DB bench. 8:00 Can you cut on NE or would it be best with Alpha body. 9:15 Yo Alex, i have been following ICF for a while and i am nearing the intermediate phase. The workouts though are getting repetitive and boring and i want some variety. Is there any reason to keep pushing through and reach the intermediate numbers. Or should I go to the Alpha Body/West Side program as I feel that i would enjoy lifting more with the. |--| 10:23 Yo Alex, I was doing ICF when I injured my left glute. I thought my form was proper so what could have caused it. I won't be able to squat/deadlift for a few weeks is there anything I can do to maintain my lowerbody strenght. how should my training be when I resume squats/deads. |--| 11:57 Im 6 feet, about 80kg, 15-17 bf. I don't have much muscle, im in my first year of training, only calisthenics. Should i bulk or cut, or even recomp, and if that, how. I feel like i should build more muscle but that would lead to getting overly fat, whats your take on this. |--| 13:19 Can you build a lot of muscle with kettlebells. : Clean, presses, snatches, kettlebell swings. |--| 14:17 Can you do full body workouts two days in a row and then rest. 15:22 What is a good way to measure bodyfat without having to buy calipers and shit like that. |--| 17:12 Hey Alex, is there a way to speed up neural adaptations on exercises to get size gains faster. Does diet play a role in this. It's cool getting stronger but I wanna get STACKED. Thanks bro, keep up the great content. |--| 18:55 For a field athlete running westside what way would you recommend to run it, choices of assistance exercises and main lift variation, modifications to rep scheme and volume etc Thanks, love your content. 20:37 Yo Alex, what would be your warm-up routine for novice program. |--| 21:59 Do you think post workout window is a gimic, I personally think it's gimic to market supplements what's your thoughts. 23:07 What do u think about romance and women. I have experienced romance and from personal experience is the thing that keeps them around the most. Are u romantic with women or are u just cold and treat them like whores. Cause I know both work, but I would like to know which is better, and what works better for the street. I'm having too much issues in this area of my life, haha would appreciate your feedback, thanks as always brotha. 26:22 Yo Alex Any advice for fellow 5'5 guys on how to manage daily social interactions with taller girls. |--| Get big as f*** without drugs now.